Why everyone should do Yoga before Zumba

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So maybe not in the same day – but I’m talking over all. In fact I think yoga should be the first exercise a person learns, then try something new.

Let me tell you why…

While going through these poses a certain amount of body awareness naturally happens. We start to feel a connection with the body, the way the muscles move, the way our joints open, and the way our breath guides it all.

Women silhouettes. Collection of yoga poses. Asana set.

Usually a yoga practice is slow and thoughtful. The mind has time to visit the areas of the body that are being engaged. This body awareness helped me as I hopped, swayed, and shimmied my way through a Zumba class today

set silhouettes zumba dancers

As we did some twisty thing (like a belly dancer – the teacher – not me! – not yet…) I was able to put thought into my abs a feel the way they were supposed to move. Leaning into lunges I was able to know the form and flow that naturally occurs in so many yoga posses.

Something else yoga did for me was allow myself to move without judgement. I might not be able to “shake it shake it

One Reply to “Why everyone should do Yoga before Zumba”

  1. I love Zumba!! Used to go three times a week at the downtown Y. Also Piloxing. Then yoga was my treat for surviving Zumba and Piloxing.

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