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I will be the first to admit that I go into things “half-cocked” – as my dad would always say.

There are many euphemisms that don’t apply to my personality, “look before you leap”, “An ounce of prevention is worth a pound of cure”, and so on.

So it all started when I went to Alec for some acupuncture. (Amazing by the way – I would totally suggest it for anything that ails you!)

He sat and talked with me for quite a long time explaining all the many services he offers. Turns out some people don’t like needles sticking out of their skin. One of those services is cupping. I was very interested!

I found my own silicone starter set on Amazon and ordered them.

Cupping Warehouse TM Supreme 8 (4 Sizes) Professional and Home Use: Clear Chinese Silicone Massage Cupping Therapy Sets Vacuum Suction Cups

Bill injured his elbow quite a while ago. He has been trying several options to help it, but nothing has worked. This was my first ‘test subject’! I rubbed some arnica creme into it and latched those babies on.

Elbow cupping – it looks like the water bottle is attached as well – it’s not!

I had read enough of the instructions to know that I shouldn’t put them over a major artery or leave them on for more than 10 minutes – enough for me – let’s do it!

His elbow felt great! He has done some stretches and exercising to help it along, but he says it’s night and day!

My daughter hurt her back/ shoulder area by playing with her nephews, awesome! I got to try the cups again! And she felt better, not completely healed, it took another session a couple of days later.

Yesterday Bill said he had tweaked his back, so I ran for our cups! (I may or may not be a little too excited to try out my new toys on my family.)

Right after cupping

I had him go through some yoga poses after the cupping and he said the pain was much less. While the marks look bruised, there are just shadows of them this morning. Although when I did my daughter her marks were much darker and lasted longer.


Cupping draws stagnant blood and other fluids that has fallen out of healthy circulation up to skin the level and away from the injury so that healthy free circulation can be restored to the affected area. Being that skin is the body’s largest organ, it contains about 20% of your blood volume at any given time. The skin has a beautiful network of capillaries that make it a fantastic vehicle to transport all the stagnation that cupping pulls up into it. Cupping creates a space for oxygen, living cells, and nutrients needed for healing. The body’s capillary system at the skin level carries the toxins to the liver and kidneys, where they can be metabolized and excreted. ~ from :LOVIE ACUPUNCTURE AND HEALING

I think of it like lifting up the rug (skin) and sweeping dirt out from under it.

Image result for sweeping out from under a rug
If you’re anything like me – I’m usually sweeping it under the rug!

Have an old injury? Or maybe a brand new one? I would suggest cupping! Probably from a professional like Alec. But – if you are also a half-cocked personality, there are so many articles and videos out there, you could get your own set and give it a try! It’s worth looking into anyway.

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